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Heat 1 tea spoon oil in the pan. Put curry leaves (kari patta) and salt to taste. Add long cut 1-2 onions/ Spring Onions with leaves, beans, 1 tomato, cauliflower, carrot, capsicum etc. Sauta it well. Add little water with ½ spoon Soup Powder and let veggies tender. In other pan; take rinsed and washed ½ katori rice and water. Boil till the rice is easily pressed. Rinse the balance water from it. Add it to the sauta veggies in other pan and mix. Add spices to taste. Dress with coriander. Its ready to be served.

Cucumber - 1 , tomatoes- 2 , carrot 1 , mint leaves , beetroot- half , honey - half tsp and salt to taste. Blend all the vegetables in a mixer and strain .( Tasty bhi aur healthy bhi .... )

Take suji. Add curd. Steam idli. Demould. Crumble idlis. Add ½ cup garted carrots, peas and coriander. Prepare 3 kebabs. Roast them on non stick pan. Dip- Take hung curd. Add grated carrots, grated radish, coriander, salt & pepper & mix.

Put ½ cup buckwheat flour(kuttu ka atta), 1 tbsp rice flour and yogurt in a bowl. Add half cup of water and mix well. Rest for 2 hrs. Add 1 tsp ginger-green chilli paste, 2/3 cup grated carrot, 2/3 cup grated beetroot, 2/3 cup spring onions with greens chopped, 1 tbsp coriander leaves and salt and mix well. Red hot a non-stick tava and pour a ladleful of mixture into it and spread into chila. Cook turning sides till golden.

Heat 1 tea spoon oil in the pan. Put bay leaf, salt to taste, cloves, 1-2 onions/ spring onion with leaf, beans, 1 tomato, cauliflower, carrot, capsicum etc. Sauta it well & add little water and let veggies tender. In other pan; take rinsed and washed ½ katori rice in water. Par boil the rice. Rinse the balance water from it leaving ½ katori water behind. Add it to the sauta veggies in other pan and mix. Add fresh grated beetroot and spices to taste and cook till the rice is fully ready. Dress with coriander. Beetroot Rice is ready.

Grate cucumber, carrot, cabbage & capsicum. Add 2 spoons of curd with salt, black pepper and spices, etc to taste and mix well to have it in a form of paste. Spread on a brown bread slices. Purpose is the vegetables to go in any form with cereals.